Your Life Fitness
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Your Life Fitness is owned and operated by personal trainer Pam Lonsdale. She offers in-home strength training for adults, using either her equipment or the client's. Also available are boot camps, as well as exercise programs for the elderly. Furthermore, she is TRX certified and offers training for it at her clients' homes. Her work history includes helping individuals pass their police or military fitness tests, and her personal history is replete with helping people train for numerous half and full marathons.
11 Alpest Drive, Vernon, CT 06066
- Hours: By appointment