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Chair Yoga

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 29 Hebron Rd Bolton CT 06043  See map

CHAIR YOGA


Experience the
most gentle form of yoga. Perfect for people of all ages looking for a safe,
thourough workout that offers gentle movements to open and relieve joints,
allow greater range of motion, improve strength, balance, flexibility and
posture. It is a therapeutic approach making yoga and its benefits available to
all, including those recovering from injury and surgery, living with chronic
conditions including but not liminted to, multiple sclerosis, arthritis,
fibromyalgia, scoliois, back pain, etc. or are simply looking for a slower
pace. Your will experience exercises/postures whole sitting in a chair,
standing (using the chair for support if necessary) and then moving to the
floor (or remain in your chair if you prefer) for Savasana (deep relaxation).
All postures are adaptable to individual needs.


When: Fridays,
Starting October 5th –From 10 – 11am


Where: Herrick
Park Community Building 29 Hebron Road


How: Sign up at
the Bolton Recreation Department or in class


Fee $5 per
class pre registered for 6 weeks or $8 drop in fee


Instructor:
Lifeform Yoga, LLC – Tina M. Giuffre, RYT 860-995-5918


Dress
comfortable and bring a yoga mat if you have one.





 

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