Shape Up for Summer: Choosing the Right Pull-up Style for You

Which results in the better workout, deadlift pull-ups or kipping? Or how about overhand and underhand grips? We take a look at three pull-up varieties in our Patch Tip video.

While the fitness world debate about the best type of pull-up rages on, CrossFit Relentless of West Hartford shows us three different takes on the pull-up, including overhand and underhand grip and the kipping pull-up technique.

Check out the video to see the demonstrations on this classic exercise.

For more info on CrossFit Relentless, visit the business's website or Facebook page.

And to see photos of a recent competition at TriMountain CrossFit in Durham, which is a part of the CrossFit Relentless family, visit photographer David B. Newman's site, Photo By Newman.

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